Reverse Grade 1 & 2 Fatty Liver & Lower Uric Acid Naturally
Clinical nutrition strategy targeting hepatic fat accumulation, elevated ALT/AST liver enzymes, and joint uric acid stiffness.
Common Symptoms Addressed
- Ultrasound diagnosis of Grade 1 or Grade 2 Fatty Liver (NAFLD)
- Elevated ALT, AST, or SGPT/SGOT liver enzyme blood markers
- Uric acid above 6.5 mg/dL with big toe or ankle joint pain
- Persistent abdominal heaviness & bloating after meals
- High triglycerides and visceral belly fat
Dt. Namrata's Clinical Protocol
- Hepatic Fat De-accumulation: Eliminating high-fructose corn syrup, refined oils, and alcohol while increasing choline and lecithin.
- Low-Purine Precision: Removing high-purine triggers (red meat, organ meats, yeast extracts) while preserving safe plant protein.
- Antioxidant Liver Support: Incorporating milk thistle, amla, turmeric (curcumin), and green tea for hepatocyte regeneration.
- Triglyceride Reduction: Lowering simple sugars to reduce de novo lipogenesis in liver tissue.
Sample 1-Day Indian Fatty Meal Structure
Structured around realistic, home-cooked regional Indian household meals.
Amla & Wheatgrass Shot + 4 Soaked Almonds
Rich in Vitamin C & antioxidants for hepatic repair
Oats porridge with chia seeds / Egg white Omelette with spinach
High soluble fiber to bind excess bile acids
Multigrain Roti + Lauki/Tori Sabzi + Tofu / Dal + Cucumber Salad
Low purine, high antioxidant plant meal
Green Tea + Roasted Makhana (Foxnuts)
Polyphenol support for liver cell recovery
Clear Vegetable Soup + Stewed Dal Khichdi with Ghee (1 tsp)
Light dinner to allow nocturnal liver glycogen clearing
Get Your Personalized Clinical Diet Plan
Enter your details below to request a customized meal plan program and book a 1-on-1 review consultation with Dt. Namrata Bharti.
Ready to Start Your Journey?
Join 1,000+ clients who significantly improved their symptoms with a clinical, Indian-food-based plan.
Frequently Asked Questions
❓ Is Grade 2 Fatty Liver completely reversible?
Yes! Liver tissue possesses remarkable regenerative capability. With strict 12-week clinical nutrition, hepatic fat accumulation reverses to normal in over 85% of cases.
❓ Why is Uric Acid high if I eat a vegetarian diet?
High fructose drinks, sugary sweets, and dehydration contribute significantly to elevated uric acid levels alongside purines.